There are many contributing factors which make falls more likely as people get older. This includes various physical factors like naturally reduced muscle mass, poor foot health and sensory issues, including short sightedness + hearing loss. There are also a variety of cognitive-based health conditions which can affect our navigation such as dementia and strokes.
Environmental factors also play a major role and can be overlooked hazards. Poor lighting, loose rugs, uneven flooring, trailing cables, and cluttered walkways can all increase the risk of falls within the home. Outdoors, uneven pavements and wet or icy surfaces present additional hazards.
Some prescribed medications or combinations of medications can cause dizziness, fatigue, or balance issues, increasing fall risk too.
A core contributor to falls is one’s own health. That’s why living well and staying healthy is ultimately one of the best means to prevent falls. Eating the right things is key to keeping the body strong. However, eating something is better than neglecting to eat at all which is a common problem as appetites shrink.
Gentle, regular exercise such as walking, stretching, or balance-focused activities can help maintain strength and stability. Keeping hydrated is also important, as dehydration can lead to dizziness and weakness Routine health are a good idea too!
Pride can often be a barrier to the adoption of mobility aids. Be it around the house or out in the world. Yet, they are a reliable option to prevent trips and falls. Simple aids such as folding walking sticks can be a brilliant option to be deployed for extra assurance where needed.
Rollators provide excellent stability when walking. One with a seat is good to provide rest breaks on your journey. Rollators can be purchased for exterior use or help around the home.
Our team can provide assessments to help ensure the right aid is chosen, improving both comfort and confidence.
Even with lots of preparation, accidents can happen. If and when they do, they are best approached with a solid plan in place. A pendant alarm is a fantastic means of alerting people should a person fall. Pressing one will get the user through to the 24/7 UK Emergency Resolution Centre who can then arrange help as necessary.
Sharing emergency plans with family members or carers can provide additional reassurance. Keeping important contact details easily accessible ensures help can be reached quickly if needed.
Regularly testing alarms and reviewing emergency plans helps ensure they work effectively when they are needed most.
For further information, don’t hesitate to contact our team for more ideas. Use our contact page to find out more.
